Judy Garland

 

People come to therapy because they want something to be different in their lives. They may want to change their personal or family situation, solve a particular problem, or simply bring a healthier balance to their lives. The therapy process can be fun and exciting. It can also be hard work; at times challenging, difficult, and even painful. However, the goal of therapy will always be to bring about positive change.

I employ a warm, empathetic, and sometimes humorous manner to connect with clients. I approach the process of therapy from a systemic perspective, understanding that we are all part of different systems, from our family, to our work, to our close relationships. I also value the important role emotions play in helping us to identify and solve problems, thus bringing about change. With this perspective, I utilize a variety of therapeutic tools and techniques depending on the individual and their particular situation. 

My role during this change process is fluid and flexible. At times I may take the lead by asking specific questions, making certain recommendations, or being more directive. At other times I will be less directive, working in close collaboration with you to facilitate change in your life. At all times, I consider you to be the expert on yourself and your life. 

Some common issues I see people for include (but are not limited to):

• Aging
• Anxiety
• Blending families
• Communication
• Coping skills
• Depression
• Family of origin issues
• Grief and loss
• Identity
• Life changes
• Parenting
• Relational issues
• Self worth
• Stress Reduction
• Trauma
• Work place/career stress